Ways to prevent premature ejaculation? Premature ejaculation may not be a term many men or women find intriguing to discuss, especially while dating. This issue has concerned some men for quite some time. While some seek medical treatment for it, others may not feel as comfortable discussing this with a doctor. Here are natural ways to prevent premature ejaculation. These are suggestions only and are not derived from a medical professional.
While many specialists agree there are several causes of premature ejaculation, they have not pinpointed one exact cause. Different reasons affect different people. Each person is unique. The daily lives they live are even more unique. The more different we are may result in different reasons for this problem.
Some may simply be too anxious during sexual intercourse. This anxiety may come from stress. This stress can be sexually related or not. Having sex more frequently is said to decrease the problem. If this is not an option for the person, masturbation is still available. There are other ways to decrease anxiety.
Ways to prevent premature ejaculation in this situation from occurring may be to mentally prepare for sex with another person. This is the same technique people use before an interview, competition, or meeting. Think about what will happen when you meet your partner. What will you say? How will they respond? Where will you be? How will you react? The more details they can imagine the better. This practice can be done as often as the person likes. As this is practiced more and more, their anxiety may begin to lower.
Along the same lines of reducing anxiety, the person may start exercising. This may also lead to anxiety reduction. Some calming workout routines may include yoga, stretching, walking, etc are also the ways to prevent premature ejaculation. The point is to begin to release all of the tension in the body during sex. Some believe if the muscles of the body are tense during sex this could lead to reaching a climax quickly.
During sex, it may be easy to lose focus on what is happening between the two people and their bodies. If the focus is shifted from the organs, it may be difficult to determine when they will climax. By practicing to start and stop during sex, a person can train themselves to know when they will ejaculate.
When they masturbate and focus on their sexual organs, they can stop stimulation right before they orgasm. This may become easier and easier the more it is practiced. Later, the mind state can be replicated during actual intercourse. This makes it easier to know when to refocus.
Ways to prevent premature ejaculation should involve sexual positions, because sexual positions may affect the number of opportunities held for premature ejaculation. One of the most common positions for early orgasms is missionary style. By being on top, the person’s weight is being held up and causing tension within their body. As previously stated, body tension might contribute to the issue. Positions that cause less stress on the body are laying on your back with your partner on top and side by side.