What to do about premature ejaculation may involve a few natural remedies and treatments. When a guy is in a relationship with someone else, he may want to ensure that his sexual performance measures up. The ability for him to be able to provide long lasting sex with his partner may be an important element in the relationship. If the length of time that sex can last is an issue that is bothering both people involved, then there are some things a man can do.
Some guys can associate their trouble with infrequent sexual activity. If a guy is not having enough sex, he may become too easily aroused when it does happen, causing him to climax too early. In order to last longer in the bedroom, a guy may have to ensure that he is ejaculating more often.
What to do about premature ejaculation relating to anxiety may also be a factor in sex that is too short. Some guys are too nervous when it comes to having sex with someone else. Their nerves could cause the experience to be over before they were ready. Calming activities before a sexual experience could help. Guys could try deep breathing exercises as well as mediation to try to overcome the problem.
What to do about premature ejaculation relating to confidence may be an effective tool toward longer lasting sex. Some people will rent movies and magazines in order to learn some new moves and positions for a great sexual experience. The more information that a guy has and knows, may help him be more confident with his skills.
What to do about premature ejaculation may involve certain fruits and vegetables that have been associated with helping a guy keep his arousal for longer. When a person would like to try to last longer in the bedroom, they may try to stock up on certain foods and drinks as a preventative measure. Mango fruit can be consumed an hour or so before sex. This type of fruit has been associated with helping a guy maintain his erection over a long period of time.
Certain chocolate and wines have been associated with longer lasting sexual activities. A man can research into the background of red and white wine to see which ones are great cures for premature sex. Dark and deep chocolates may hold the key that is needed for longer sex.
There are different natural treatments that are available to guys. These treatments can be discussed at natural health clinics with a qualified doctor. They may be able to prescribe natural vitamins and remedies to help a man with his issues and frustrations. Natural remedies may also be discovered at health food shops.
What to do about premature ejaculation may involve a variety of techniques. A man may want to try one thing at a time and chart how it works. If it does not have an effect after one or two tries, he may move onto a new technique. Discussing concerns with a partner may be a great way to keep the lines of communication open and ensure that everyone is doing their part to fix the situation. Communication may also help to reduce anxiety and encourage a remedy.