How to last longer in bed for men? Statistics reveal that more than 50% men find it difficult to last long in bed. This problem has been one of the major causes of unhealthy relationships, break-ups and unfaithfulness, which are all experienced among married couples. Unfortunately, this should not be so since it is actually possible to learn how to last longer in bed for men.
The major cause of this problem is premature ejaculation so if this is effectively cured, you will certainly be able to let your woman attain orgasm with you. Hence, the right step to take to solve this problem is actually learning how to stop premature ejaculation.
Premature ejaculation is neither a disease nor a disorder. It is a natural response that occurs when the pelvic muscles are tensed up. In some men, premature ejaculation occurs when the emotional and mental level is not controlled. Emotional and mental control involves a series of activities such as settling any dispute with your wife before sexual intercourse and changing the way one thinks or behaves during intercourse.
Premature ejaculation can also be cured by applying physical methods such as training certain muscles in the pelvic region to be strong. These muscles are those that are responsible for the ejaculatory system and they can be better controlled when strong. It is possible to strengthen the muscles by taking part in specific exercises.
How to last longer in bed for men can also be controlled by learning how to relax the ejaculatory reflex. This can help you gain permanent solution for lasting long in bed. This is because it is difficult to ejaculate when the muscles around the pelvis region are relaxed. However, the muscles are not relaxed by merely relaxing the body. This calls for the need of an expert who can help you discover them and also teach you how to relax them anytime you wish.
You can also be in full control of your ejaculatory system when you learn how to adjust your breathing techniques. Normally, during sexual encounter, the breathing rate increases rapidly. It has been discovered that men who take their time to breath slowly do not often ejaculate prematurely.
More so, learning how to control the head of the penis will help greatly. If the penis overreacts during sensation, then there are high chances that ejaculation will occur before its time. This reaction can be controlled more effectively if one is able to control the responses of the ejaculatory muscles. Knowing how to do this alone is enough to satisfy women in bed.
In order to appreciate what the aforementioned solutions can do for you, it is important to analyze what really happens during intercourse. Intercourse creates three stages of intimacy. The first is the stage of arousal; the second is the plateau stage while the third is orgasm. Ejaculation is almost uncontrollable when orgasm is achieved.
How to last longer in bed for men can be learnt. Unfortunately, most men who do not spend quality time with their wives in bed often experience weak ejaculation. However, when the techniques on how to last longer in bed for men is learnt, the arousal level will increase, the rate of breathing will be controlled, the plateau stage will also be increased and ejaculation can be done at will.