How to help premature ejaculation? If you happen to be the one, out of the 1 in 3 men who needs advice on how to help premature ejaculation, you will find there are numerous non medical based suggestions for you to try. You will probably notice as you trawl through the various websites that have articles on premature ejaculation, there are some pieces of advice appearing frequently. The advice is that adopting a healthy life-style and habits can go a long way to resolving sexual problems.
If you take the time to examine your life-style habits, even if they are what would be considered healthy, there may be some minor adjustments that could help to relieve symptoms of PE. Needless to say, the two major adjustments for some men will mean cutting out smoking and using alcohol in moderation, or not at all in the 24 hours prior to intercourse.
Diet plays a major part in how the body reacts and increasing the blood flow to your penis can be beneficial in helping you to achieve and prolong an erection. Increasing your intake of foods such as eggs, cereals and fruits such as blueberries, provides vitamins A, B, D and E are recommended for anyone suffering from premature ejaculation. In addition, these foods provide folic acid and cholesterol, which play an important role in blood flow.
How to help premature ejaculation with exercise is always a good way to relieve stress after a busy day, but it is important not to overdo the exercise and risk being too tired, which can also lead to premature ejaculation. Remaining calm and relaxed and being open with your partner about any anxieties or concerns may not be easy, particularly when the relationship is fairly new. It is important not to feel pressured into having intercourse just because your partner wants it, or you want to be able to boast to your mates about your conquest.
You may be reluctant to seek out counseling or sex therapy as a means of dealing with how to help premature ejaculation or other sex-related issues. You may just be embarrassed about talking to a stranger about your problems, or have concerns about your mates finding out and making fun off you.
There is no need to be worried about your problem. Counselors work to a strict code of conduct. Your consultations are strictly confidential, and these highly skilled individuals should quickly put you at your ease so you feel comfortable talking about your problems. Counseling is only effective if you genuinely want to be there and are a willing participant.
How to help premature ejaculation with a number of premature ejaculation natural remedies are available off the shelf. You can purchase natural products without prescription from pharmacies and health stores. Pharmacy or health store staff can help you to choose the best product for you. However, if you do not want the embarrassment of asking for help in store, you could carry out some research online. Be careful to buy from reputable suppliers and be wary of all the miracle potions, etc. You may find on the internet. They can be dangerous and will rarely do what you expect them to.