How to avoid premature ejaculation method is needed to learn when it comes to having sexual intercourse, because quite a number of men suffer from premature ejaculation. Majority of the victims are too embarrassed to seek any kind of medical or some professional help. If you know that you have this problem, then definitely you have an idea of how distressing and frustrating it can be to your relationship. There are ways in which you can solve this problem. Below are some points on how to avoid premature ejaculation.
If you are a man who suffers from this condition, then you may have tried a few methods to help your self. Many people try to use products such as pills or creams of which manufacturers claim that are capable of solving the problem. Without any positive results, such men remain depressed and in great shame. Due to this reason, many men will lose confidence in their sex life.
Experts are in agreement that inability to control ones ejaculation is due to psychological issues. Such may include previous sexual experiences which are perceived as unacceptable in some ways. These experts also suggest of a physiological link where a man has increased sensitivity in his penis and some increased level of hormones.
Another vital point is that a man should relax. Anxiety and excitement relating to an imminent sexual encounter could in a great way tamper with ejaculatory control. In many times, a man can try to reach his partners sexual expectations, this kind of feeling will result to a quicker climax within the man. It is highly recommended that a man should go slow and try as much as possible to relax.
How to avoid premature ejaculation can also be exercised by your body through stopping your premature climaxing. Learning how to master one’s body’s ejaculatory system starts with disciplining the body especially by doing a number of exercises. You may feel uncomfortable first when doing so but in the end, the rewards will be worthy. Try to explain your efforts to your partner.
One of the exercises about how to avoid premature ejaculation that you can try to do is taking a quick break during intercourse and squeezing the base area of your penis with the thumb and index finger. If you maintain the pressure until the urge and impulse to climax has decreased will help you reach your objective. After that, release it, wait for about ten seconds and then continue having sex. By doing this, your body will learn to withhold that tendency to climax quickly.
Try different kinds of styles while having intercourse. This might help you last longer. For instance, when a man is lying on his back and the woman is on top. Majority of men claim that this style decreases their urge to climax. Also, try to masturbate a number of hours before the intended time of having intercourse with your partner.
How to avoid premature ejaculation question is answerable with positive results. In conclusion, it only requires disciplining your body the right way and by following simple steps. Two of the listed steps above require understanding from your spouse and patience. Make sure you communicate with your partner and discuss your intentions with her.